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Crunch & Brunch is bringing a simple health concept to Hamburg.

Our main focus is raising awareness whether its in our working space or our personal life.

we understand that fitness training is only a part of a healthy lifestyle and our main focus should be on our plates where 70% of our lifestyle is determined through our nutritional habits.

Whether its your working environment or just a fun group activity  your searching for our events are offering a combination of body weight exercises, workshops / cooking workshops and healthy food.

Office events - 50% of our day is spent in our working environment.

due to this factor, we often neglect our self, yet With a simple concept we structure and simplify the way to achieve an optimal lifestyle goal with

We offer courses for the regeneration and prevention of back and neck pain, which are very often caused by prolonged sitting conditions. 

Helping you create a fun, healthy and productive work environment.

Join our community!



- Body Weight workouts / HIIT / Functional

- Prevention courses for back / neck pain in an office environment

- maintenance courses for working environments.


- Nutrition and Food

- Movement 

- Mobility

- Rehabilitation

- Maintenance / Prevention


- Prepared healthy meals at the end of every workout

- Cooking sessions - Workshop

- All natural concepts - No supplements

- Nutrition




Lets create & personalize your own workout together, adjusted especially for your personal needs and goals and turn it into your everyday lifestyle.


What i provide

The approach I chose is showing how simple the health goal, weight loss or any other objective you seek could be simple with the right attitude , patience and consistency .

Where fitness is not the only part of this puzzle, to reach our goals there are the most important topics - ''Nutrition'' and ''Eating habits'' , they take.. believe it or not , 65% -70% of this big picture.

Whether it's body weight, outdoor /indoor training, gyms or fitness studios you chose to use in this process, together we will personalize the right approach you want and need to take in order to reach your targets in a balanced way body and mind.


Fitness Plans

- Personalized fitness program suited to reach your goals - Feedback

- Outdoor / Indoor training

- Functional training

- Body weight training

- HIIT (High Intensity Interval Training)

- Improve strength & Stamina

- Improve Flexibility & Balance

- Weekly assessments


Nutrition Plans

- Personalized Nutrition program

- Helping you to improve and maintain overall health to provide your body with essential nutrition's whether its Plant Based or Animal Based

- Meal preparation & Planning

- Health Tips

- Boost Metabolism


About me

Spent the majority of my life around fitness and maintaining a healthy life style,  surrounded with a number of sport streams I took professionally (Football, Sprinting /Running , Swimming) that helped shape me and grow with knowledge getting to a better understanding of how to train and treat my body in different and efficient ways .
Later on I joined the army and served in a commando camouflage unit for 2 years where I got the opportunity to learn ''Krav maga'' and more about technique, developing better stamina and how to strengthen my body using  mostly my body weight.
When released from the army i applied for my Personal Trainer License & Nutrition studies at ''Wingate institute''.
Straight after I chose a freelance lifestyle where I had to start traveling constantly and I didn’t really have the opportunity to maintain my lifestyle as I always did , so I decided to be a bit creative and build my own routines using the most efficient ways of exercises I could come up with anywhere I go, in this process of living this ''uncomfortable lifestyle'' i got to the realization that I could actually reach and maintain the same fitness goals ,grow and improve with a simple way of training and nutrition input.



Jonathan Carlsson

Hamburg, Germany

Photos by - @S.Ballone.Photography / @Larswieters / www.Dsphotos.de